Busting the Lies About Snacks After Dinner and Dieting



I'm willing to bet that almost all of us who've ever tried to shape up have probably picked up this major fat burning rule more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll screw up all your work to shed extra pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged command serving to help us to accomplish our weight loss agendas?.

When I was attempting to drop the 20 added pounds that had crept up on me not long after I started a new and stressful career, I did my very best to comply with the 8 o'clock formula. As soon as I sensed hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some online research and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a savvy way. Not digging in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. fat burning tea I had to get resourceful. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also discovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this yummy top secret look at more info tea in Africa that kept her cravings under control and helped her to drop 41 pounds! I recognized I needed to discover more.

After extra fact-finding, I got The Red Tea Detox and got bunches of fantastic tools and recommendations for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides lots of creative and healthful snacks that calm almost any craving you can imagine.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and recommended you read then. I'm so grateful I found The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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